Number of Students		20 students *Minimum: 3 students
Lesson time		55 min
Language		English
Materials		Mat, steel bar, ladder, parallel bar, ball etc
Things to bring		Easy to move clothes, athletic shoes, towels, and water bottle
Activities		-Tumbling -Hand Balancing -Horizontal Bar -Capoeira
Fee	Entrance Fee	¥20,000
	Annual Fee	¥10,000/year
	Sports Material Fee	¥500/month
	Tuition	¥10,000/month	Regular course students
		¥8,000/month	Full-day course students
Location		Shirokanedai, Aoyama, Den-en-chofu and Musashi-shinjo

 Teacher：Shawn Heidari

Shawn is an athletic coach and movement specialist from Vancouver, Canada. He designs and implements programs for competitive athletes, sports teams and schools. He has a background in Kinesiology and active rehab and has trained and competed in a variety of sports and disciplines from gymnastics and Capoeira to Surfing and Brazilian jiu jitsu.

 PE After school

Our after school gymnastics program builds on skill development from our P.E. curriculum, taking students deeper into motor development and expanding their movement capacities. Students will progress through 4 phases: Tumbling->Hand balancing->Horizontal bar->Capoeira Each unit is designed to teach the movements and positions needed for the next unit, while developing balance, coordination, body awareness and neuromuscular connectivity.

 Daily Time Schedule (Example)

Time Activity Details :00-:05
(5 min) Warm-up Running, jumping, games :05-:40
(35 min)
Example Monthly activities Locomotion Animal movements Tumbling Roll variations, cartwheel variations Positions Bridge, hollow holds, L-sit, tuck, pike :40-:50
(10 min) Games Obstacle course, movement games :50-:55
(5 min) Stretch Mobility, static, dynamic

 Lesson Schedule

Mon	Tue	Wed	Thu	Fri
●14:05-15:05 ＠Aoyama ●15:10-16:10 ＠Aoyama	●14:05-15:00 K2(Darwin)＆ K3(Einstein) ＠Shirokanedai ●15:05-16:00 K1(Da Vinci) ＠Shirokanedai ●16:05-17:00 Primary ＠Shirokanedai	●14:05-15:00 K1(Da Vinci) ＠Musashi-shinjo ●15:05-16:00 K2(Darwin) ＠Musashi-shinjo ●16:05-17:00 K3(Einstein) ＠Musashi-shinjo	No lesson	●14:15-15:10 K1(Da Vinci) ＠Den-en-chofu ●15:15-16:10 K2(Darwin)＆ K3(Einstein) ＠Den-en-chofu